March at EPY: Equinox Clarity, Detox & Reset
March carries a special energy in the spiritual world — a turning point.
March is a turning point — the heaviness of winter begins to lift, and we start to feel that subtle return of aliveness: more light, more movement, more possibility.
At EPY this month, we’re working with the energy of creation — the Sacral Chakra — and creating intentional moments as we transition from winter into spring. This is a time for realignment, detox, clarity, and intention setting through movement, breath, stillness, and creativity.
Spring has always felt like the real “new year” in yoga — not just a fresh start mentally, but a shift in the entire system. The body wants to move again. The mind becomes clearer. The spirit gets louder.
✨ Spring Equinox is Friday, March 20th, 2026 — a powerful moment of balance between light and dark. It’s an ideal time to:
release what you’re done carrying
reset your nervous system
plant clear intentions for the season ahead
choose what you want to create (and what you’re no longer available for)
Below are the March offerings:
🌬️ March 14th — Detox Breathwork Session | Brampton | 11:00am – 12:15pm | $30
A beginner-friendly guided breathwork session designed for detox, de-stress, and release.
This offering is supportive if you’ve been feeling:
heavy emotions sitting in the body
tension you can’t quite shake
overstimulation or burnout
the need for a reset before spring fully arrives
We’ll move gently into the breath, release what’s ready to move, and close with grounding so you leave feeling clearer, lighter, and more regulated.
How to join: Spots are limited. To reserve your seat, email epyr@epyogareiki.ca.
🕯️ March 21st — Spring Equinox Trataka (Candle Gazing) Meditation | 6:00pm – 7:15pm | $25 | Brampton
Trataka is a traditional yogic focus practice using a candle flame as a single point of attention. It’s simple, grounding, and deeply clarifying — the kind of practice that quiets mental noise and helps you reconnect to inner direction.
This is the perfect offering for the Equinox. As the season shifts, we’ll use the steadiness of the flame to support clarity, focus, and intention setting — not from force, but from a calm and rooted place.
Includes:
guided candle gazing meditation (Trataka)
nervous-system settling + breath to prepare the mind
guided journaling prompts for clarity + aligned intention
a grounded closing to welcome spring with steadiness
How to join: Spots are limited. To reserve your seat, email epyr@epyogareiki.ca.
🌙 March 27th — Monthly Community Meditation | 7:00pm | Virtual | Pay what you can
Think of this as a monthly recalibration — a place to downshift your nervous system, clear mental clutter, and come back to your center before stepping into the next month.
To reserve your spot: RSVP by March 20th, email epyr@epyogareiki.ca.
Ready to join?
Email epyr@epyogareiki.ca with the offering(s) you’d like to attend:
Detox Breathwork (March 14)
Equinox Trataka Meditation (March 20)
Monthly Virtual Reset (March 27)
With Gratitude,
— Gayatri, Yoga Teacher & Reiki Master