Free Yoga

Free Download: 5-Minute Nervous System Reset

“Feel calmer in your body in 5 minutes with a trauma-aware breath + gentle movement routine.”

  • Grounding (60 seconds)

  • Gentle breath option (2 minutes)

  • Tension release (2 minutes)

  • 7-day mini plan for consistency

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Calm your nervous system in 30 - 60 minutes

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